Mantra Mondays: Weekly Meditation & Yoga
This amazing weekly Monday group Meditation and Yoga series is based in TM or Transcendental Meditation, a technique for avoiding distracting thoughts and promoting a state of relaxed awareness.
During our meditation and yoga series, you learn to sit in a comfortable position with your eyes closed and silently repeat a mantra. A mantra is a word or sound from the Vedic tradition that is used to focus your concentration. One of the goals of TM is for your ordinary thinking process to be “transcended” - to be replaced by a state of pure consciousness. In this state, you achieve perfect stillness, rest, stability, order, and a complete absence of mental boundaries. Combined with the deep stretching of yoga, this practice is powerfully transformative physically, mentally, and energetically.