Mantra Mondays: Weekly Meditation & Yoga
This amazing weekly Monday group Meditation and Yoga series is based in classic Yoga Meditation, a technique for controlling distracting thoughts and promoting a state of relaxed expanded awareness.
During our meditation and yoga series, you learn to sit in a comfortable position with your eyes closed and silently repeat a mantra. A mantra is a word or sound from the Vedic tradition that is used to focus your concentration. One of the goals of meditation is for your ordinary thinking process and attachment to emotions and the body to be replaced by a state of pure consciousness. In this state, you achieve perfect stillness, rest, stability, order, and a complete absence of mental boundaries. Combined with the deep stretching of yoga, this practice is powerfully transformative physically, mentally, and energetically.
Mondays 6:30 pm - 8:00 pm