Yoga and Meditation Weekend
May 31 – June 2, 2019
Itinerary
Friday, May 31
5:30 pm – 6:30 pm Check-in, welcome, introductions, & logistics
6:30 pm – 7:30 pm Dinner
7:45 pm – 9:00 pm Restorative yoga & guided meditation
Saturday, June 1
7:30 am – 8:45 am Gentle yoga & guided meditation
9:00 am – 10:00 am Breakfast
10:15 am – 12:00 pm Meditation and Breathing Techniques for Daily Life: Part 1
12:30 pm – 1:30 pm Lunch
1:30 pm – 3:30 pm Free-time for journaling, relaxation, exploring nature, or massage treatment
3:45 pm – 4:30 pm Meditation and Breathing Techniques for Daily Life: Part 2
4:45 pm – 6:00 pm Yin Yoga practice
6:15 pm – 7:00 pm Dinner
7:15 pm – 8:45 pm Silent Hike to sunset tower and guided meditation
Sunday, June 2
9:00 am – 10:30 am Gentle yoga & guided meditation
10:30 am – 11:30 am Tips for deepening your meditation practice / yoga nidra
11:45 am – 12:30 pm Brunch
1:00 pm Check-out
Additional Opportunities:
Massage treatment w. Marie
Craniosacral Therapy (30 min. or 50 min.)
Therapeutic Massage (30 min. or 50 min.)
Private session w. Jenny
Phoenix Rising Yoga Therapy (90 min.)
Mindfulness Session (60 min.)