This interactive workshop will teach participants techniques to cultivate inner spaciousness, group connection, and a deepened sense of self.

This event is for anyone curious about mindfulness, energetics and emotional expression, as well as facilitators wanting to broaden their skill set.

Joseph Nicholas Mach is an accomplished musician, artist, Gestalt coach and meditation enthusiast. Joseph studied for 5 years with Steve Flynn, MA/CMT, learning Gestalt therapy, bio-energetics, qi gong and Internal Family Systems and he teaches these powerful tools in one-on-one sessions and group workshops. With an emphasis on presence and openness, Joseph brings a grounded, embodied approach to exploring and untangling your inner world.